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[HỎI ĐÁP] Nên ăn hoa quả trước hay sau bữa ăn?
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Hỏi: Xin chào bác sĩ, dạo gần đây tôi thấy trên các trang mạng xã hội mọi người truyền tai nhau rằng “ăn hoa quả phải ăn lúc đói”. Tôi đang băn khoăn không biết nên ăn hoa quả trước hay sau bữa ăn sẽ tốt hơn, mong bác sĩ giải đáp giúp tôi. Tôi xin cảm ơn!
Trả lời:
Như mọi người đã biết, lượng vitamin và khoáng chất trong các loại quả chín vô cùng dồi dào. Chúng cung cấp các chất cần thiết cho cơ thể con người phát triển và tăng cường sức đề kháng chống lại bệnh tật.
Vậy “nên ăn hoa quả trước hay sau bữa ăn”?
- Tùy vào thể trạng cơ thể hoặc các bệnh lý kèm theo mà chúng ta cần điều chỉnh thời gian ăn hoa quả chín cho hợp lý. Với quan điểm sử dụng enzym tự nhiên có trong quả chín, chúng ta nên ăn quả trước bữa ăn khoảng 30 phút.
- Đối với người có bệnh lý kèm theo ví dụ như đái tháo đường, nên lựa chọn quả chín có chỉ số đường huyết thấp, có thể thử bằng nếm. Nếu ngọt là chỉ số đường máu cao, không nên ăn. Và thời điểm ăn là giữa 2 bữa ăn, ví dụ: Ăn sáng lúc 7 giờ, ăn trưa lúc 11 giờ thì ăn quả chín lúc 9 giờ, nhằm tránh hạ đường máu khi đói và tăng đường máu sau ăn.
- Ngoài ra, khi chọn quả chín, nên chọn đa dạng về chủng loại và màu sắc, vì mỗi loại màu sắc có một công dụng khác nhau.
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