Th1
(HCMCT) – Hà Nội hiện đang có số lượng lớn F0 mức độ nhẹ và không triệu chứng điều trị tại nhà. Bên cạnh những hướng dẫn về chăm sóc y tế từ các cơ quan chức năng, gia đình cần đảm bảo cho các F0 một chế độ dinh dưỡng đầy đủ để đề phòng cơ thể suy kiệt, giúp tăng cường sức đề kháng, nhanh chóng phục hồi sức khỏe.
Chế độ dinh dưỡng cho F0 điều trị tại nhà
– Ăn đầy đủ, cân đối và đa dạng thực phẩm nhóm tinh bột, nhóm sữa và chế phẩm sữa, nhóm dầu mỡ, nhóm rau củ, nhóm thịt cá, nhóm trứng, nhóm các loại hạt, nhóm rau củ màu vàng – xanh thẫm. Trong đó, lưu ý tăng cường nhóm thực phẩm giàu protein (thịt, cá nạc… đậu đỗ, hạt các loại) để ngăn ngừa teo cơ và tăng sức đề kháng. Tăng cường trái cây tươi hoặc nước ép trái cây, rau xanh các loại, gia vị (như tỏi, gừng).
– Ăn đủ 3 bữa chính và ít nhất 1 – 2 bữa phụ. Khi ăn giảm sút do sốt, ho, mệt mỏi… hoặc người có thể trạng gầy, trẻ em, cần bổ sung các thực phẩm có nhiều năng lượng và protein như sữa và các sản phẩm từ sữa.
– Uống đủ nước (trung bình 2 lít/ ngày) hoặc nhiều hơn nếu có sốt, tiêu chảy.
– Không ăn quá nhiều đồ ngọt (khuyến nghị lượng đường <10% tổng năng lượng ăn vào).
– Tránh đồ ăn, uống có nhiều đường, nhiều muối, rượu, bia.
– Không kiêng thực phẩm nếu không có dị ứng thực phẩm hoặc theo lời khuyên riêng của bác sĩ.
– Thực phẩm phải bảo đảm an toàn. Không dùng thực phẩm ôi, thiu, quá hạn sử dụng.
– Bảo đảm vệ sinh khi chế biến thực phẩm. Luôn rửa tay trước và sau khi chế biến thực phẩm.
– Việc sử dụng các sản phẩm dinh dưỡng bổ sung cần theo hướng dẫn của chuyên gia dinh dưỡng.
Nguồn: Sở Thông tin Truyền thông TP Hà Nội
What’s up i am kavin, its my first time to commenting anywhere, when i read this article i thought i could also create
comment due to this brilliant post.
This article opened my eyes, I can feel your mood, your thoughts, it seems very wonderful. I hope to see more articles like this. thanks for sharing.
With havin so much written content do you ever run into any problems of plagorism or copyright violation? My blog
has a lot of completely unique content I’ve either written myself or outsourced but
it appears a lot of it is popping it up all over the web without
my agreement. Do you know any techniques to help protect
against content from being stolen? I’d genuinely appreciate it.
I do not even know how I ended up here, but I thought this post was great.
I don’t know who you are but definitely you’re going to
a famous blogger if you are not already 😉 Cheers!
Hello there, I do believe your blog could possibly be
having browser compatibility issues. When I take a look at your website in Safari, it looks fine however, when opening in Internet Explorer,
it’s got some overlapping issues. I simply wanted to provide you with a quick heads up!
Besides that, wonderful site!
Hello! I know this is kind of off topic but I was wondering which blog platform are you using for
this site? I’m getting sick and tired of WordPress because I’ve had problems
with hackers and I’m looking at options for another platform.
I would be awesome if you could point me in the direction of a good platform.
I loved as much as you’ll receive carried out right here.
The sketch is attractive, your authored
material stylish. nonetheless, you command get got an edginess over that you wish be delivering the following.
unwell unquestionably come more formerly again since exactly
the same nearly very often inside case you shield this hike.
I like the helpful info you provide to your articles. I’ll bookmark your blog and take a look at again right here regularly.
I am moderately sure I’ll learn many new stuff right here!
Best of luck for the next!
I’m now not certain the place you are getting your information, but great topic.
I must spend some time finding out more or working out more.
Thanks for great information I was searching for this information for my
mission.
Outstanding post but I was wondering if you could write a litte more on this topic?
I’d be very grateful if you could elaborate a little bit further.
Thanks!
Appreciating the dedication you put into your website and in depth information you present.
It’s nice to come across a blog every once in a
while that isn’t the same out of date rehashed information. Fantastic
read! I’ve saved your site and I’m including your RSS feeds to my Google
account.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
You clearly know what youre talking about, why waste your intelligence on just posting
videos to your weblog when you could be giving us something enlightening to read?
Great post. I was checking constantly this weblog and I am inspired!
Extremely useful info specially the remaining part 🙂 I maintain such info
a lot. I used to be looking for this particular info for a very long time.
Thanks and good luck.
I blog often and I truly appreciate your information. Your
article has truly peaked my interest. I will take a note of your blog and keep checking for
new information about once a week. I subscribed
to your RSS feed too.
Pretty nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed browsing your blog posts.
After all I’ll be subscribing to your rss feed and I hope you write again very
soon!
I truly love your site.. Very nice colors & theme. Did you develop this website
yourself? Please reply back as I’m wanting to create my very own website and would like to learn where you got this from or exactly what the theme is named.
Kudos!