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Một số thói quen ăn uống hại da có thể ảnh hưởng đến khả năng giữ ẩm của cơ thể và khiến da bị tổn thương. Chẳng hạn, khiến da khô ráp, sần sùi và nhăn nheo, nhất là vào mùa lạnh.
Da khô không chỉ xấu mà còn có thể gây khó chịu và ngứa ngáy. Vào những tháng mùa lạnh khi không khí trở nên lạnh và hanh khô, làn da khô ráp là vấn đề nan giải của nhiều người.
Phụ nữ sử dụng nhiều giải pháp để giảm khô da, chẳng hạn như sử dụng kem dưỡng ẩm, sử dụng máy tạo độ ẩm trong phòng và tránh tắm nước quá nóng. Nhưng bạn biết những gì bạn đưa vào cơ thể có thể ảnh hưởng đến làn da của bạn, đặc biệt là trong những tháng lạnh hơn. Theo một số chuyên gia y tế, sự lựa chọn chế độ ăn uống của chúng ta có ảnh hưởng sâu sắc đến khả năng giữ ẩm của cơ thể.
Nếu da bạn khô hoặc bạn chỉ muốn có làn da dày, mịn màng thì đây là 5 thói quen ăn uống xấu bạn cần bỏ càng sớm càng tốt:
Bạn uống không đủ nước thói quen ăn uống hại da
Rất đơn giản: nếu cơ thể bạn không uống đủ nước da của bạn cuối cùng sẽ bị khô.
“Việc uống nhiều nước trong ngày là rất quan trọng để giữ đủ nước. Nó không chỉ quan trọng đối với chức năng tối ưu của tế bào mà còn đối với làn da ẩm, mềm”, chuyên gia Tiến sĩ Sarah Allen (Mỹ) cho biết.
Bạn không ăn đủ cá mỗi tuần
Các chuyên gia thường khuyên mọi người nên ăn khoảng 230 gam cá mỗi tuần. Cá, đặc biệt là cá béo nước lạnh, chứa axit béo omega DHA và EPA, hoặc nhiều loại chất béo lành mạnh có thể hỗ trợ sức khỏe tim mạch, thị lực và tinh thần.
Và trong khi cần thử nghiệm rộng rãi trên người, một số dữ liệu cho thấy axit béo omega-3 có thể ảnh hưởng đến lớp bảo vệ của da, giúp da không bị khô, nứt và ngứa.
Bạn uống quá nhiều rượu một trong những thói quen ăn uống hại da
Thỉnh thoảng uống một ly rượu hoặc bia ít ảnh hưởng đến làn da, nhưng uống quá nhiều rượu có thể khiến cơ thể bị mất nước, từ đó gây ra tình trạng khô da.
Muốn uống cocktail thì uống cocktail đi. Bằng cách đó bạn sẽ không bị say và tốt hơn cho làn da và cơ thể của bạn.
Bạn bỏ đi lòng đỏ khi ăn trứng
Lòng đỏ trứng rất bổ dưỡng và chứa nhiều chất dinh dưỡng quan trọng, bao gồm vitamin D. Một số nghiên cứu đã chỉ ra rằng thiếu vitamin D có thể gây khô da, đồng thời nhấn mạnh rằng ăn thực phẩm giàu vitamin D có thể hữu ích. Một khuyến cáo khoa học gần đây của Hiệp hội Tim mạch Hoa Kỳ chỉ ra rằng “người khỏe mạnh có thể ăn cả quả trứng mỗi ngày”.
Nếu không thích lòng đỏ trứng, bạn có thể bổ sung vitamin D từ thực phẩm cùng với các loại thực phẩm khác, chẳng hạn như cá hồi, nấm và nước cam giàu vitamin D.
Không cung cấp đủ collagen trong bữa ăn
Collagen là một thành phần hấp dẫn trong các chất bổ sung, đồ ăn nhẹ và thậm chí cả đồ uống hỗ trợ sức khỏe làn da. Mặc dù vẫn còn một số nghi ngờ, nhưng mối quan hệ giữa việc tiêu thụ collagen và làn da thực sự rất thú vị. Các nghiên cứu được thực hiện với collagen tripeptide cho thấy sự cải thiện đáng kể về độ đàn hồi và khả năng giữ ẩm của da. Nó có thể không hiệu quả với tất cả mọi người vì bằng chứng vẫn còn khá mỏng, nhưng nó đáng để thử.
Allen cho biết thêm rằng nếu một người có chế độ ăn uống cân bằng, họ không cần bổ sung collagen. Thịt bò, thịt gà có da và nước dùng (bò, gà, lợn) đều là nguồn cung cấp collagen tuyệt vời và rất tốt cho mùa đông.
Phía trên là những chia sẻ về 5 thói quen ăn uống hại da, dù bôi “nước thần” cũng vô ích. Hy vọng với những thông tin trên sẽ giúp bạn chủ động bảo vệ sức khỏe làn da của mình.
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